Sun, 13 Oct | 23 Castlegate

Sunday Morning Meditation

Come and join a small group of individuals meeting just to take a break, find ways of managing daily stresses and challenges and enjoy a cuppa as well as home baking. All practices are guided - the length varies from 10 to 30 mins. All welcome,
Registration is Closed
Sunday Morning Meditation

Time & Location

13 Oct 2019, 10:00 – 12:00
23 Castlegate, 23 Castlegate, Berwick-upon-Tweed TD15 1LF, UK

About the Event

These are some of the feedbacks from participants:-

"Helping me to develop a sense of inner peace and calm as I become more aware of myself"

"Sunday morning sessions offer an oasis of calm in a friendly, supportive environment.  They allow time for mindfuness practice to help to deal with emotions, feelings and reactions which are negative or even overwhelming.  These sessions give the building blocks to become more aware through mindfulness and encourage its use to support ou in our everyday life."

Registration is Closed

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