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Services

Mindfulness & Meditation

I facilitate a well-established monthly mindfulness sitting in the Borders. The sittings have become a monthly anchor where individuals come together to practise mindfulness and share their experience following the session. These sessions are themed and support individuals with everyday stresses and challenges; these sessions are NOT therapy sessions.

 

No previous experience of meditation is required.

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Sessions start at 10am and are followed by a cuppa and home-baking at 11.30am.

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See forthcoming events for full schedule.

Coffee with Macaroons

£12.00 per session or

£30.00 for a block of three session.

Yoga & Mindfulness 2, May '18

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I also co-host well-being workshops and weekly meditation sessions with Trudy Morrison of Berwick & Borders Yoga. Keep an eye on the website for updates on forthcoming events.

Events

Forthcoming Mindful Events - Cancelled 

  • 13 Oct 2019, 10:00 – 12:00
    23 Castlegate, 23 Castlegate, Berwick-upon-Tweed TD15 1LF, UK
    Come and join a small group of individuals meeting just to take a break, find ways of managing daily stresses and challenges and enjoy a cuppa as well as home baking. All practices are guided - the length varies from 10 to 30 mins. All welcome,
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  • 29 Sept 2019, 10:00 – 12:00
    Babyama Wellness Hub, 23 Castlegate, Berwick-upon-Tweed TD15 1LF, UK
    Come along to deepen your awareness and learn ways of managing every day stresses and challenges. An opportunity to share a cuppa and home baking!
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