CBT is an evidence based psychological treatment recommended by NICE guidelines for a range of difficulties such as anxiety and depressive disorders. The approach focuses on the relationship between thoughts, emotions and behaviours, as well as body sensations. The approach goes further by reframing the way we think in order to change the way we act, this in turns improves how we may feel.

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For more information about CBT, click here.

EMDR has traditionally been used to treat psychological trauma such childhood abuse/neglect, war trauma, road traffic/work place accident. More recently the approach has also proven to be effective with complex psychological presentation, depressive and anxiety disorders, as well as chronic pain.

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For more information about EMDR watch this short, excellent clip.

Psychodynamic psychotherapy works at a deeper psychological level and tends to be better suited for more complex, deep and long rooted emotional difficulties some of which may lead to self-harm or suicidal behaviours. The approach can also be a space for individuals to find a way forward and to become more fulfilled.

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For more information about psychodynamic psycotherapy click here.

DBT is often referred to as "3rd wave CBT". DBT is a NICE Guideline treatment recommended for individuals with Borderline Personality Disorder. DBT emphasises the benefits of learning new skills centred in four areas to support individuals with specific difficulties, i.e., emotion dysregulation and difficulties in relationships. DBT is also used for a range of other emotional difficulties such as eating disorders, substance abuse and trauma.

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For more information on DBT, click here. 

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." Jon Kabat Zinn

Mindfulness is usually delivered in a group setting, but can also be used to support individuals in one-to-one sessions. It is often used to support individuals with anxiety and depressive disorders (Mindfulness Based Cognitive Therapy) as well as stress (Mindfulness Based Stress Reduction).

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For more information on mindfulness, click here. 

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